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Packaged Sessions

PURCHASE PACKAGE SESSIONS FOR BETTER VALUE

  • Telephone support package

    60£
    Every month
    Great for remote support on a limited budget
     
    • 2 x 30 minute support consultations
    • Discuss Training, Mindset & Recovery
    • Male and Female Health Issues
    • Discuss strength and conditioning and adaptations
    • Support with periodisation and recovery
    • Minimum 3 month subscription

  • Strength & Conditioning Package Offer

    220£
     
    5 x 60 minute sessions
    Valid for 3 months
    • Learn correct lifting techniques
    • Include olympic lifting, power lifting, or strength
    • Sports specific training
    • 60 minutes x 5 sessions
    • Valid for 3 months

  • 4 x 60 mins Field Training - Discount!

    180£
     
    4 Session package (month of 1 2 1 training)
    Valid for 3 months
    • 121 Field training for sport specific needs
    • Improve your areas of performance
    • Identify and target performance strengths and weaknesses
    • 5 x 1 hour sessions
    • Improve speed, agility, VO2, threshold, lactate, RSA
    • Improve technical football skills
    • Valid for 3 months

  • 10 x Weight Sessions Package - Discount!

    399£
     
    Olympic lifts, lifting techniques, aesthetic and sports specific training
    Valid for 3 months
    • 10 x 1 hour sessions
    • Frequency as the client demands
    • Plan valid for 3 months only

Membership Plans

TELEPHONE ONLINE AND IN-PERSON SUBSCRIPTION PLANS

  • Gold Monthly Support Package

    180£
    Every month
    High Performance Online Coaching
     
    • 30 minute online consultation
    • Bespoke plan that is sport specific
    • Feedback on training videos
    • Bi-weekly check-ins & WhatsApp support
    • High performance support for athletes
    • Cost effective package for athletes on a budget
    • Training programme on app with videos and notes
    • 12 week training plan
    • Minimum 3 month subscription
    • Full movement assessment available at discount with package
  • Best Value

    Platinum Monthly Support Package

    260£
    Every month
    High Performance Online Coaching
     
    • 30 minute Online Consultation
    • Initial Movement Assessment In-person or online
    • Bespoke plan that is sport specific
    • Feedback on training videos
    • Nutrition consultation, meal plans and nutritional support
    • Bi-weekly check-ins & WhatsApp support.
    • High performance support for athletes focused on goals
    • Programme on app with videos and notes
    • Mindset and performance support
    • Minimum 3 month subscription

  • Elite Monthly Support Package

    350£
    Every month
    High Performance Coaching
     
    • Full 60 minute consultation
    • FULL testing and screening including dynamomentry testing
    • Bespoke plan that is sport specific
    • Instructional videos for exercises & drills
    • Key coaching support & tutoring to reduce injury risk
    • Full plan on app - easy to use and monitors progress
    • Nutrition, recovery & mindset support
    • Bi-weekly check-ins
    • WhatsApp support, feedback on training videos.
    • Accelerate your performance goals with elite support
    • Includes 1 in-person session a month
    • Package can be customised on discussion
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